The journey of pregnancy is a miraculous and transformative time in a woman's life. From bump to babe, this cookbook aims to nourish every aspect of your journey with therapeutic, pregnancy-specific ingredients. Whether you're experiencing first trimester nausea, second trimester leg cramps, or fourth trimester lactation woes, we want to ensure you and your growing babe are getting wholesome, nutrient-dense meals to combat them all.

Written by Holistic Nutritionist, Anise Thorogood, along with Dr. Carrie Mitchell, this cookbook is a treasure trove of more than 75 mouth-watering whole-food recipes, tailored to your unique nutritional needs during pregnancy. There are gluten-free, dairy-free, and refined-sugar free options on every page.

"In the vast sea of information and opinions, it is easy to feel adrift. In "The Nourished Sprout", Anise and Dr. Carrie offer a lifeline with a beautifully simple, step-by-step guide to nourish you and your baby throughout pregnancy and early postpartum. There is no need to purchase any other pregnancy cookbook!" - Shianna Pace, registered midwife for over 20 years, owner of Cochrane Community Midwives and Shifra Centre for Wellness.

"Pregnancy can be an opportunity to slow down and nurture our bodies for the sake of babe, yes, but also you, a thriving mama! Anise and Dr. Carrie provide thoughtful food ideas based on an incredible foundation of knowledge in holistic care. Not to mention you will salivate throughout the entire book!" - Dr. Hillary Dinning, naturopathic doctor with a focus in children's health and women's care for the last decade.

The Nourished Sprout - your ultimate guide to optimizing your health during these monumental nine months and beyond.

Free local pickup is available at checkout!