Gremolata-marinated beets, blood orange, + lentils
Coconut Vanilla Ginger Buckwheat Granola
Flow, Connect, + Nourish With Us
A collaboration with Honored Journey Prenatal Yoga Retreats
“take care of your body; it’s the only place you have to live”
— Jim Rohn
Favorite Recipes
Chocolate chia parfaits with rose-water stewed strawberries and cardamom crunch
Superfood Caesar with crispy nut topping + soft boiled egg
Halibut with miso-charred corn, shiitakes, and Swiss chard
A cookbook for a growing belly…
A true labour of love, Dr. Carrie Mitchell, ND, and I have finally published the ultimate pregnancy and beyond cookbook! The book is now available for purchase on this site, or around various locations in Calgary and Cochrane. Not only for pregnancy, as most of the recipes are staples in our home on a weekly basis!
Balance.
The true essence of health.
I believe a healthy lifestyle is a balance of fresh, whole foods, minimal toxins, stress-relieving practices, and sourcing food locally and in season when possible. It also means not stressing over a piece of cake, and making conscious, mindful decisions every time we sit down at the dinner table. I hope these pages inspire you to create a more balanced lifestyle in your home, which will radiate from the inside, out.
